Zumba is a high-energy dance fitness program that combines Latin and international music with easy-to-follow dance moves. Zumba is designed to be fun and is suitable for people of all ages and fitness levels. In a typical Zumba class, you will move to the beat of music while performing various dance steps, including salsa, merengue, cumbia, reggaeton, and hip-hop. The goal of Zumba is to improve cardiovascular fitness, endurance, and coordination while having fun and getting lost in the music.

Zumba Gold is a low-impact fitness program designed for beginners, seniors, and those with physical limitations. It incorporates easy-to-follow dance moves inspired by various Latin styles, including salsa, merengue, and cumbia. Zumba Gold is a fun and engaging way to improve cardiovascular health, mobility, and flexibility.

STRONG Nation is a high-intensity interval training workout that is designed to make you sweat and leave you feeling powerful. With upbeat music and simple yet effective movements, this workout will challenge your entire body and help you build strength, endurance, and overall fitness. Led by a certified instructor, each class is designed to be fun, easy-to-follow, and adaptable to all fitness levels, so you can push yourself at your own pace. Get ready to move, sweat, and feel strong with STRONG Nation!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Barre is a toning, body-weight-lifting workout. No ballet experience required.

These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Mobility is a fitness class that focuses on improving mobility, flexibility, and stability. The class is designed to help individuals move more efficiently, improve posture, and reduce the risk of injury. These exercises will help individuals improve their range of motion, strengthen their muscles, and improve their overall physical function. The class is suitable for all levels, from beginners to advanced athletes.