Zumba is a high-energy dance fitness program that combines Latin and international music with easy-to-follow dance moves. Zumba is designed to be fun and is suitable for people of all ages and fitness levels. In a typical Zumba class, you will move to the beat of music while performing various dance steps, including salsa, merengue, cumbia, reggaeton, and hip-hop. The goal of Zumba is to improve cardiovascular fitness, endurance, and coordination while having fun and getting lost in the music.

Zumba Gold is a low-impact fitness program designed for beginners, seniors, and those with physical limitations. It incorporates easy-to-follow dance moves inspired by various Latin styles, including salsa, merengue, and cumbia. Zumba Gold is a fun and engaging way to improve cardiovascular health, mobility, and flexibility.

A fun, dynamic, and strength-focused circuit training program designed to build strength, endurance, and mobility while keeping workouts engaging. Each class features 4-5 stations incorporating mini bands, resistance bands, kettlebells and dumbbells to challenge and empower all fitness levels.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Barre is a toning, body-weight-lifting workout. No ballet experience required.

These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.