Healthier Transformation in 21 Days

Are you ready to prioritize yourself, boost your energy, and create lasting habits that truly transform your life? The Healthier Habits 21-Day Challenge is here to guide you toward your fitness and wellness goals in a supportive, judgment-free community designed just for you.

Next Challenge Begins on February 3rd, 2025

Why Join the Healthier Habits Challenge?

  • Reclaim Your Time: Women deserve to prioritize themselves without guilt.

  • Feel Supported: Trainers and fellow participants are here to guide and cheer you on every step of the way.

  • Create Real Change: Transform your energy, habits, and confidence in just 21 days.

What Transformations Can You Expect?

  • More Energy: Feel revitalized and ready to tackle your busy days with ease.

  • Body Confidence: Build strength, tone your muscles, and rediscover what your body is capable of.

  • A Supportive Community: Gain a network of moms and women who understand your journey and cheer you on every step of the way.

  • Mental Clarity and Emotional Well-Being: Regular exercise has been proven to reduce stress, improve mood, and boost overall mental health.

  • Lasting Habits: Learn tools and strategies to make self-care a natural part of your lifestyle.

Who Is This For?

This program is perfect for:

  • Women local to Metuchen, NJ aged 25-45 who are ready to make self-care a priority.

  • Moms with children aged 2 months to 4 years who need time flexibility and community support.

  • Professionals and entrepreneurs who want to find clarity, boost their health and create structure in their lives.

Why 21 Days?

Scientific research shows it takes an average of 21 days to form a habit. By committing to consistent action for three weeks, you’ll create new routines that feel natural and sustainable. Plus, exercising regularly for 21 days can lead to significant physical and mental transformations:

  • Physically: You’ll notice improved strength, endurance, and muscle tone, helping you feel more confident in your body.

  • Mentally: Regular physical activity stimulates the release of endorphins, reducing stress, boosting mood, and improving focus.

  • Unlimited Group Fitness Classes

    Zumba, Yoga, Barre, HIIT, and more at The Studio Ligaya. These fun, energizing classes fit perfectly into your busy schedule.

  • Semi-Private Strength Training

    Receive personalized attention from a trainer to build confidence, master proper techniques, and achieve your unique goals.

  • 21-Day Workout Journal

    Stay on track with our beautifully designed journal, where you can plan, reflect, and celebrate your daily wins.

  • Group Accountability

    Connect with trainers, instructors, and fellow participants for daily encouragement, motivation, and support. You’ll never feel alone in this journey.

Investment

  • General Admission - $119

    Enroll

  • Current Members - $59

    Enroll

Small, consistent steps lead to BIG results. Over the course of three weeks, you’ll develop habits that not only transform your body but also elevate your energy and confidence!